How Much Fat Is in Beef Jerky

Significant differences betwixt Jerky and Beefiness

• Hasty has more Iron, Folate, Phosphorus, Zinc, and Copper, yet Beef is richer in Vitamin B12, Vitamin B3, and Selenium.
• Jerky covers your daily Sodium needs 87% more than Beef.
• Beef has 15 times less Folate than Jerky. Hasty has 134µg of Folate, while Beef has 9µg.
• Beef contains less Sodium.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Mineral Comparing

Mineral comparing score is based on the number of minerals by which i or the other food is richer. The "coverage" chart beneath show how much of the daily needs tin be covered by 300 grams of the food

7

:

1

Contains more Calcium +11.1%

Contains more Iron +108.5%

Contains more Magnesium +142.9%

Contains more than Phosphorus +105.half-dozen%

Contains more Potassium +87.vii%

Contains more than Zinc +28.5%

Contains more Copper +167.i%

Contains less Sodium -96.five%

Contains more Calcium +11.i%

Contains more Iron +108.5%

Contains more Magnesium +142.9%

Contains more Phosphorus +105.6%

Contains more Potassium +87.seven%

Contains more Zinc +28.five%

Contains more than Copper +167.ane%

Contains less Sodium -96.5%

Vitamin Comparing

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

5

:

half-dozen

Contains more Vitamin E +308.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +234.eight%

Contains more Folate +1388.9%

Contains more Vitamin Chiliad +91.seven%

Contains more than Vitamin A +∞%

Contains more Vitamin B2 +23.9%

Contains more Vitamin B3 +210.5%

Contains more than Vitamin B5 +303.7%

Contains more Vitamin B6 +113.four%

Contains more Vitamin B12 +166.7%

Contains more than Vitamin Eastward +308.3%

Contains more than Vitamin D +∞%

Contains more Vitamin B1 +234.8%

Contains more Folate +1388.9%

Contains more Vitamin Grand +91.7%

Contains more than Vitamin A +∞%

Contains more Vitamin B2 +23.9%

Contains more than Vitamin B3 +210.five%

Contains more Vitamin B5 +303.seven%

Contains more than Vitamin B6 +113.4%

Contains more Vitamin B12 +166.7%

Which food is preferable for your diet?

Low Fats diet

Depression Carbs nutrition

Depression Calories diet

Depression glycemic index nutrition

is better in case of low diet

Depression Fats nutrition
Low Carbs nutrition
Low Calories diet
Low glycemic index diet	Equal

People likewise compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing upwards the daily values contained in 300 grams of the product. Obviously the more the food fulfills human being daily needs, the more the summary score is.

Vitamin Summary Score

34

52

Mineral Summary Score

130

55

Macronutrients Comparing

Macronutrient comparing charts compare the corporeality of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values testify how much of the daily needs can exist covered by 300 grams of food.

Poly peptide

199%

156%

Carbohydrates

11%

0%

Fats

118%

71%

Comparing summary

Which food is richer in minerals?

Jerky is relatively richer in minerals

Which food is lower in Cholesterol?

Jerky is lower in Cholesterol (deviation - 40mg)

Which nutrient is lower in Carbohydrate?

Beef is lower in Saccharide (difference - 9g)

Which food contains less Sodium?

Beef contains less Sodium (difference - 2009mg)

Which nutrient is lower in Saturated Fat?

Beef is lower in Saturated Fatty (departure - 4.955g)

Which food is cheaper?

Beefiness is cheaper (difference - $2)

Which food is lower in glycemic alphabetize?

?

The foods have equal glycemic indexes (0)

Which nutrient is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. Come across the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/jerky-vs-beef

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